<a target="_blank" rel="noopener noreferrer nofollow" href="https://us06web.zoom.us/j/87027285761?pwd=xfb14ETs53abBahZQasHQSMK0MQp2X.1">Click here for the Link</a>📢 Wellness Webinar Wednesday!This week, we’re diving into "How to Use a Diet Tool to Create Your Own Meal Plan for Your Goals!" 🍽️💪Join us as Aiesha Khalidi and Srikant Nair guide you through the essentials of structuring your nutrition for fat loss, muscle gain, or maintenance. You’ll learn:✅ How to calculate your body fat percentage 📊 ✅ Understanding BMR (Basal Metabolic Rate) &amp; TDEE (Total Daily Energy Expenditure) 🔥 ✅ How to set up a caloric deficit, surplus, or maintenance for your goals 🍎 ✅ Practical tips on using diet tools to create a personalized meal plan 🥗📅 When: Wednesday 📍 Where: Online 💰 Cost: FREE!Take control of your nutrition with science-backed methods! Don’t miss out—see you there! 👏🏼💡#WellnessWebinar #Nutrition101 #MealPlanning #FitnessGoalsClick here for the Link

Wellness Webinar 6

<a target="_blank" rel="noopener noreferrer nofollow" href="https://us06web.zoom.us/j/84743957999?pwd=LSgb9uqxYFLrFJpXFppEb9TYB55KY0.1">Click here for the link</a>🌊 Week 4: Wellness Webinar – Why Water Matters! 💧Join us this Wednesday for an exciting session on one of the simplest yet most powerful ways to improve your health: hydration!In this week’s webinar, “Why Water Matters: The Importance of Hydration for Optimal Health,” we’ll dive into: ✅ The vital role water plays in your body. ✅ The surprising effects of dehydration on energy, focus, and overall wellness. ✅ Simple, practical tips to stay hydrated and feel your best.We’ll also bust common hydration myths and guide you in creating a personalized hydration plan to keep you refreshed and energized every day!🗓️ When: Wednesday 🕒 Time: 40 minutes 💻 Where: Online 💲 Cost: FREE!✨ Let’s raise a glass to better health—starting with water! Don’t miss this engaging and interactive session.With Love Aiesha

Wellness Webinar 5

<a target="_blank" rel="noopener noreferrer nofollow" href="https://us06web.zoom.us/j/83514355857?pwd=mhdJVrCCWDE0ia9dFkkDg6hiz1XCdx.1">Click here for the link</a>Week : 4 Wellness Webinar – Relax, Recharge, RebalanceThis week, we’re focusing on what matters most: your mental health. Join us for an empowering session on stress management and discover simple yet effective ways to find calm amidst life’s chaos.In this webinar, “Relax, Recharge, Rebalance: Simple Practices for Stress Management,” you’ll learn: How stress impacts your mind and body. Easy mindfulness, meditation, and breathing techniques to regain balance. Practical tips to manage stress daily and improve your overall well-being.Take a break, breathe deeply, and give yourself the gift of calmness. This 40-minute session is packed with actionable strategies to help you navigate stress and recharge your mental energy.When: Wednesday Time: 40 minutes Where: Online Cost: FREE!Your mental health is worth it. Let’s take this journey together!Sign up today to reserve your spotLove Aiesha

Wellness Webinar 4

<a target="_blank" rel="noopener noreferrer nofollow" href="https://buytickets.at/indianprofessionalslondonuk/1552901">Click here to book your ticket </a>IPLUK Business Networking📅 Date: Sat, 8th February⏰ Time: 12:00 PM - 4:00 PM📍 Venue: Shreeyas Restaurant, Ilford, IG4 5NX💷 Entry: £5 | Food: Pay as you go!🎙 Host: Aiesha Khalidi📞 RSVP: 0794029320Join Indians Professionals in London &amp; UK for an exclusive business networking meetup! Whether you're a startup founder, freelancer, or seasoned entrepreneur, this event is designed to supercharge your growth with actionable insights and meaningful connections.🔥 Agenda Highlights:✅ Customer Acquisition ✅ Social Media Branding ✅ Proven Marketing Strategies🚀 Don’t miss this opportunity to grow your network, learn from industry experts, and exchange ideas with like-minded professionals. Let’s collaborate, elevate, and thrive!Invite your business buddies and RSVP now! 📩Title Sponsor: Pro-TaxmanFebruary Sponsors:Star ToursYoga with VibhuTemple SolicitorsFirst Class LearningThe Wellness Healing

IPLUK Business Networking  

<a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/rYz165g6OQQ">Click here to get a recorded session</a> 🚀 Week 3: Fitness for Everyone!Struggling to start or stick to a workout routine? 🤔 This week, our free Wellness Webinar Series is here to help you create a sustainable fitness plan that works for YOU!💪 What You’ll Learn:<ul><li>Types of exercises: cardio, strength, flexibility &amp; more.</li><li>How to start small and stay consistent.</li><li>Tips to make fitness fun and part of your lifestyle!</li></ul>📅 When: Wednesday 🕒 Duration: 40 minutes 💻 Where: Online No matter your fitness level, this session is for everyone. Let’s build healthier habits together, one step at a time! 🌟👉 Sign up now and take the first step toward your fitness journey!#FitnessForEveryone #WorkoutRoutine #WellnessJourney #StayActive #FreeWebinarClick here to get a recorded session

Wellness Webinar 3

<a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/zijucN2loiE">Click here for the recorded session</a>Join Us for Week 2 of Our Free Wellness Webinar Series!We’re excited to continue our Wellness Webinar Series, created to educate and empower you with the fundamentals of health, fitness, nutrition, and mental well-being.This Week’s Focus: Nutrition Fundamentals In a world overflowing with conflicting dietary advice, we’re simplifying it for you! Join us this Wednesday for a free 40-minute session on understanding macronutrients, micronutrients, and how to build a balanced plate.Learn how to:<ul><li>Decode proteins, carbs, and fats.</li><li>Understand the role of vitamins and minerals.</li><li>Make practical, balanced food choices.</li></ul>This series is your weekly dose of practical, science-backed guidance to help you make sustainable changes. Whether you’re a beginner or looking to refine your knowledge, we’re here to support your wellness journey.When: Every Wednesday Where: Online Cost: 100% FREE!Let’s build healthier, happier lives together—one step at a time.Click here for the recorded session

Wellness Webinar 2

<a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/HBh1dlRowLE">Link to the recorded sessions </a>I am thrilled to announce a brand-new Wellness Webinar Series designed to educate and empower you on the basics of health, fitness, nutrition, and mental well-being.In today's world, where wellness advice can often feel overwhelming and contradictory, I am here to simplify it for you. Every Wednesday, join me for a free 60-minute session where l'll break down essential topics like balanced nutrition, effective fitness routines, stress management, and more.Each week, we'll focus on practical, science-backed tips to help you make small, sustainable changes in your daily life.We'll also tackle common myths and misconceptions to give you the clarity you need to take charge of your wellness journey.Whether you're just starting out or looking to refine your approach, this series is for you.When: Every WednesdayWhere: Online 19:00 to 20:00Cost: Absolutely FREE!Let's build healthier, happier lives together-one step at a time

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