12 weeks Transformation Challenge
Summary
🚀 Transform Your Body & Mind in 12 Weeks
This isn’t just another fitness plan — it’s a complete lifestyle reset. Our 12-Week Comprehensive Training & Coaching Program gives you everything you need to build strength, improve fitness, master your nutrition, and create habits that actually last.
Here’s what you’ll get:
🔑 1:1 Goal-Setting Call – set your roadmap for success
🏋️ Personal Training Plan – tailored for gym or home workouts
🍎 Macro-Based Meal Plan + Prep Tips – simple, flexible, and sustainable
📊 Accountability & Progress Tracking – never feel lost or stuck again
📞 Twice-Weekly Group Catch-Ups – midweek motivation + Sunday progress check
🤝 Weekly Individual Check-Ins – your journey, supported step by step
💬 24/7 WhatsApp Support Group – motivation and answers anytime
🎓 Educational Webinars – learn, apply, and build lifelong skills
🧠 Mindset & Habit Coaching – shift your thinking, change your life
🌍 Access to the VIBE TC Community – connect with like-minded people
✅ Build strength, confidence, and discipline
✅ Learn how to fuel your body without restriction
✅ Stay accountable with constant guidance & support
✅ Develop habits that last well beyond 12 weeks
👉 This is your chance to finally achieve results you can sustain — and feel supported every step of the way
Details
12-Week Fully Comprehensive Group Training Program
Initial 1:1 Detailed Call – set your goals, roadmap, and personalized strategy
Individual Training Plan – customized for gym or home workouts
Dynamic Training Mix – strength training, HIIT, cardio, yoga, and mobility drills
Macro-Based Meal Plan – tailored to your needs with full guidance on creating your own plan
Nutrition Coaching – tips on meal prepping and building sustainable eating habits
Weekly Goal Setting & Accountability Checks – stay aligned with your progress
Habit Tracking – monitor fitness, nutrition, wellness, and mindfulness
Progress Tracking – weekly reviews and adjustments to keep moving forward
Twice-Weekly Group Catch-Up Calls –
Midweek: WhatsApp call to check if you’re on track
Sunday: review progress, wins, and next week’s focus
Individual Weekly Catch-Ups – one-to-one personalized support
24/7 WhatsApp Support Group – motivation, questions, and community support
Educational Webinars – valuable insights on fitness, nutrition, and lifestyle
Accountability Tracker – structured system to keep you consistent
Sustainable Fitness Coaching – learn to self-manage your long-term fitness plan
Mindset & Habit Coaching – build confidence, resilience, and lasting results
Access to the SnS Community – connect, share, and grow with like-minded people