1:1 Coaching Plan
Summary
Personalised Diet / Nutrition plan
Customised training or workout plan
Detailed 1:1 food, health and fitness consultation
Diet plan created around your personal food and taste preferences
All diets are focused on home cooked meals
Workout plans make to achieve your fitness goals (home or gym workouts)
Weekly follow up
Weekly diet changes and coaching on workouts
No rush at you own pace plan
Plenty of motivation
Whatsapp Support
Access to SnS private community
Details
Are you looking to get fit, lose weight, or simply improve your overall health and wellness and you don't know how and where to start from , the our 1;1 coaching plan is perfect solution to your needs, it offers a fully personalised experience where it works around your lifestyle.
If group programmes doesn't work for you and you would like to take things at your own pace then this the right solution for you. I offer fully personalised diets which are made from your food and lifestyle preferences and no you don't need to starve, all my diets are designed to fuel your body and fire your metabolism.
Work outs are designed with your goals in mind, and they can be either gym or home completely you choice. Workouts links will provided and once a week face to face coaching form correction will be done. In the journey you will also learn build good habits and how to sustain your weight loss. This program offers a very rounded and holistic approach.