As a mum of two I have struggled to find a plan that worked for me, the diet was too intense which was hard to find the time to cook so many meals just for me then cook separately for my family. I did not have the time to go to the gym with my young family, but I had a burning passion and desire to get fit and strong. That is how I created my 28 days weight loss challenge plan, using my own experience and knowledge and skills I have learnt into creating a plan that is robust and works for today’s women with busy lifestyles. Have you been one of those women who want to get fit and do not know where to start from or have been working out on and off with no consistency and no results, then my 28 days shred challenge is perfect for you. It is a fully comprehensive plan with holistic approach with a full 28-days nutrition plan and workouts to get you started and lose a dress size.

What does it offer?

Diet / Nutrition

• Full 28 days nutrition plan

• 4 weeks 4 different diets low carb, detox, anti-inflammatory and intermittent fasting

• All diets will suit all needs Vegan, Veg, eggetarian and non-veg.

• Easy simple plan that all family can enjoy no separate cooking needed.

• Asian food recipes, varied options for busy women weather you are full time mum, a professional it’s to suit everyone’s need.

• Focus is on clean home cooked quantified meals.

• All diets are designed for fat loss and weight loss.

• NO! You don’t have to give you tea or coffee.

• No starving diet, all diets are designed to fuel your body and fire your metabolism.

Workouts

• 5 weekly easy to follow along workouts 2 days active rest.

• Mix of HIIT training and body weight training

• Easy to follow along with workouts.

• Workouts are designed for beginners to intermediate training.

• Variations of low and high impact

• Short yet effective workouts to get you started and create the right mindset.

• Build a habit of working out!

Overall

• WhatsApp support group for all participants

• Daily motivation and accountability

• Weekly weight measurements and pics tracking

• How manage your diet when eating out, holidays and travel

• 1:1 call for consultation in the last week, to answer any question you may and to guide how to sustain the weight loss

• Learn body weight training

• Mindset coaching for building healthy habits, like water intake sleep stress