IWLUK June Individual Step Challenge
Summary
IWLUK, in collaboration with FitWithAiesha, is excited to announce a fully inclusive individual step challenge for June, aimed at promoting physical activity and well-being. Open to everyone, regardless of fitness level or mobility, this challenge encourages participants to set personal step goals and track their progress using a pedometer, fitness tracker, or smartphone app.
Participants will enjoy a supportive community with access to motivational tips, virtual group walks, and a platform to share their progress and achievements. Celebrate milestones and stay motivated with the encouragement of fellow participants. Let's step into a healthier lifestyle together this June with IWLUK and FitWithAiesha!
Details
Join the IWLUK and FitWithAiesha Individual Step Challenge this June!
Stay Active: Aim to keep moving and stay active throughout the day to keep your step count high.
Track Your Steps: Use a pedometer, fitness tracker, or smartphone app to track your daily step count. You can also track your steps on the IWLUK website.
Weekly Reporting: Every Sunday, a Google Sheet link will be uploaded with participant names. Simply upload your step count to the sheet.
Stay Connected: Stay active on the WhatsApp group. Share your activities, pics, selfies, workouts, or tips on how you are increasing your step count.
Friendly Competition: Remember, it's you vs. you. Focus on personal improvement and enjoy the journey.
Exciting Prizes: The top 3 winners will receive certificates, and the first-place winner will get a free 1-hour nutrition and fitness consultation from FitWithAiesha.
Let's step into a healthier lifestyle together this June with IWLUK and FitWithAiesha!