IWLUK Partner Step Challenge September 24

IWLUK, in collaboration with FitWithAiesha, is pleased to announce the launch of a fully inclusive Partner Step Challenge for September. This initiative is designed to promote physical activity and well-being for all, regardless of fitness level or mobility. Participants are encouraged to set personal step goals and monitor their progress using a pedometer, fitness tracker, or smartphone app.To enhance the experience and foster accountability, participants are invited to join the challenge with a partner. The challenge also offers a supportive community with access to motivational tips, virtual group walks, and a platform for sharing progress and celebrating achievements. Together, let’s take steps towards a healthier lifestyle this September with IWLUK and FitWithAiesha.

28 Days Weight Loss Challenge September 

<ul><li>4 weeks nutrition plan to suit all dietary needs.</li><li>Quantified meals designed for fat loss.</li><li>Coaching sustainable weight loss</li><li>4 weeks training plan</li><li>Mix of HIIT and body weight strength training</li><li>5 Easy to follow along workouts per week.</li><li>Whatsapp group support</li><li>Accountability checks</li><li>Weekly measurements tracking</li><li>1:1 consultation.</li><li>Mindset and habit coaching</li><li>Plenty motivation</li><li>Access to private SS community</li></ul>

1:1 Coaching Plan

<ul><li>Personalised Diet / Nutrition plan</li><li>Customised training or workout plan</li><li>Detailed 1:1 food, health and fitness consultation</li><li>Diet plan created around your personal food and taste preferences</li><li>All diets are focused on home cooked meals</li><li>Workout plans make to achieve your fitness goals (home or gym workouts)</li><li>Weekly follow up</li><li>Weekly diet changes and coaching on workouts</li><li>No rush at you own pace plan</li><li>Plenty of motivation</li><li>Whatsapp Support</li><li>Access to SnS private community</li></ul>

Diet Only Plan

<ul><li>1:1 detailed consultation to understand your food eating habits</li><li>Customized diet plan to meet your goals</li><li>Focused on home cooked meals</li><li>Tea coffee included</li><li>Incorporate your preferred foods</li><li>4 weeks diet</li><li>Weekly catch up and changes in diet</li><li>Access private SS community</li><li>Roll over plans available</li></ul>

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IWLUK Partner Step Challenge September 24

28 Days Weight Loss Challenge September

1:1 Coaching Plan

Diet Only Plan

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